tag:blogger.com,1999:blog-79180943796618824952024-03-05T21:09:01.119+01:00aranrunnersUnknownnoreply@blogger.comBlogger71125tag:blogger.com,1999:blog-7918094379661882495.post-74320466749266857192012-01-16T11:02:00.001+01:002012-01-16T11:04:27.638+01:00SANT SILVESTRE AVINYÓ 2011Molt bones senhors/res:<br /><br />Eth 31 de deseme participe ena darrera corsa der an de 10km, en pòble d'Avinyó.Tamben se podie participar en ua corsa de 5km corrent o se non se podien hèr caminant.<br /><br />Era corsa comencec tas 16:00h puntuau, jo arribi tas 15:00h perque encara me calie hèr era inscripcion e veigui ath men amic dirigint eth “cotarro”. Me trobi tamb tres companys mes e les acompanhi a cercar eth dorsau e dempús estiram e vam a correr suau enquia escauar es musculs.<br /><br />Tas 15:30h comence era corsa tas mainatges, campi com corren es nosti successors e pensi que i a ua bona cantera.<br /><br />Ena gessuda me trobi a gent coneixuda com a pòmpiers e gent que seguís eth calendari des curses.<br /><br />Són es 16.00h e era corsa comence per laguens deth pòble e mos dirigim pera carretera e dempús per un camin,ta cercar es corriols.Es dera organizacion m'han dit que la eren eth dia de Nadau e que passe per uns camins e prats e que i a un tram que ei un shinhau ribent. Arribam ath 2,5 km e aciu mos desvien es de 5km e es de 10km.<br /><br />Auanci a un companh e li dongui ànims, auem ua pujada dempús trobam un planer e iaute viatge a pujar, en arribar nau ara toque era baixada e vau hent ath men ritme.<br /><br />Ath finau de tot arribam en un camin e pensi que ja quede poc enquia acabar e intenti anar un shinhau mes ràpid,tornam a passar peth madeish lòc dera carretera ta arribar ena meta.<br /><br />Acceleri perque i a un coneishut que intente agarra-me, però ath finau arribi jo antes que eth.<br /><br />Eth prumèr a eth un temps de 39'47”, jo e quedat eth 36ª a 45'51” de 300 participants.<br />Ara a recupera-se ben tar an que ben.<br /><br />EROS AN NAU 2012 A TOTI<br /><br />Salut e Cames<br /><br />KarinUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-7918094379661882495.post-23352342098548292962012-01-11T18:06:00.000+01:002012-01-11T18:08:28.436+01:00Corsa del Gall<div style="text-align: justify;">Molt bones senhors/res:<br />Eth 18 de deseme participe ena cursa der an de 12,5km, en pòble de Sant Fruitós del Bages,tamben hegen ua cursa tas mes joeni.<br /><br />Aguesta cursa ei pensada ta aportar ua ajuda tara Marató de TV3.Totes es curses auien d'ester d'aguest tipe de caire solidari,però malauradament era majoria de curses non son atau.<br /><br />Era corsa comencec tas 10:30h puntuau, jo arribi tas 9:30h perque encara me calie agarrar eth dorsau e escauar.Me trobi a un companh que tamben participarà,però iaute non poirà participar perque a iautes causes a hèr. Er inici dera cursa comence tamb ua traca de petards e comença'm a correr,toti tamb moltes ganes.<br /><br />M'han dit que cau pujar en aguesti 12,5 kilometres, tres colladets e que eth darrer ei bastant dur.Atau que jo vau regulant es mies forces e vam auançant kilometres,que ei lo que mos interesse a toti,ta poder arribar antes ena meta.<br /><br />Arribi a meitat de cursa e me trobi un avitualhament líquid,beui un shinhau d'aigua e continui corrent,ja auem passat era prumèra collada. Ara encaram era pujada tara segona collada.Un shinhau mes e me caigui en kilometre 7,però no queigui.Antes de començar a pujar era darrera collada me trobi iaute avitualhament de líquid e beui e continui accelerant un shinhau més e vau passant a corredors e aquerò me motive ta anar un shinhau mes ràpid.<br />Arribi en kilometre 11 e gracies a un participant que me ditzs que per aguest camin non ei correcte,canvii era ruta e continui pera ruta bona.Ara ja me quede 1 kilometre e miei e tot ei baixa atau que vau un shinhau mes rapid ta acabar de cremar es darrers cartutxos, e poc a poc m'apropi ena arribada.<br /><br />Arribi cansat e content perque e eth un temps de 1h 06' 28",e quedat ena posicion número 10.Era mia milhor classificacion des que e eth curses.<br /><br />Eth prumèr a eth 1h00'32" , de 167 participants.Per cert eth men amic Guillem a quedat eth 28 tamb 1h 28'44".<br />Ara toque minjar e beue un shinhau, ua dutxa e un massatge merescudíssim.<br /><br />Ara a recupera-se ben tara següent cursa.<br /><br />Salut e Cames<br /><br />Karin<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-13678105803279564072012-01-08T17:27:00.001+01:002012-01-08T17:28:56.357+01:00Corsa Rajadell<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>CA</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> <w:splitpgbreakandparamark/> <w:dontvertaligncellwithsp/> 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mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Molt bones senhors/res:</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Eth 27 de noveme participe ena<span style="mso-spacerun:yes"> </span>corsa de casi 15km, en pòble de Rajadell, ei ua cursa de 800 metres de desnivèu.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Era cursa comencec tas 10:00h puntuau, jo arribi tas 9:00h perque encara me calie agarrar eth dòrsau e escauar, ua causa molt important ta non intentar auer cap lesion.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Eth temps non acompanhe guaire, ja que ei tapat, pero igualment participaré ena cursa, eth temps non ei un impediment ta practicar esport e passa-ta'c ben e disfrutar dera natura.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Comenci tamb moltes ganes per ua pista asfaltada (non m'agrade bric corre per asfalt) e demori que eth terrenh canvie per camiins estreti, tot comence a pujar e cada cop mes, arribam en kilometro 8 e començam a baixar,tamben i a pujades pero non tant fortes com enes prumèrs 8 kilometres.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Cada viatge me noti que es cames m'aguanten e intenti anar un shinhau mes ràpid e a mesura que vau anant mes ràpid vau auanssant a participants e aquerò motive ta continuar progressant.<span style="mso-spacerun:yes"> </span></span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Ath finau de tot me diden que queden 300 metres e hesqui eth darrer gran esforç e esprinti,intenti agarrar a un participant que e molt a prop e antes d'arribar ena meta l'auanci.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Eth prumèr a eth un temps de 1h 10'10”, jo e quedat eth 36ª a 1h27'28” de 171 participants.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Ara a recupera-se ben tara seguent cursa.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Salut e Cames</span> </p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Karin</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-49894923675826251612012-01-02T19:16:00.001+01:002012-01-02T19:18:00.121+01:00CORSA DUATLÓ PUIG-REIG<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> 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mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <div class="WordSection1"> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Molt bones senhors/res:</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Eth 13 de noveme participe ena mia prumèra duatló de 7 km corrent, 22 km en bici e 2 km corrent en pòble de Puig-reig.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Era corsa comencec tas 10:00h puntuau, jo arribi tas 8:00h perque encara me calie hèr era inscripcion e escauar ua estoneta.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Ena gessuda me trobi a 2 companhs que tamben participaran e eri me diden que encara van corrent beth dia, jo les digui que encara non estongui ath 100%, que estongui a un 85%.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Són es 10:00h e era corsa comence per laguens deth pòble e mos dirigim per un camin, que es dera organizacion m'han dit que la eren ager perque passe per uns camins e prats, es 7km les hesqui força ben, ara toque hèr eth canvi e agarrar era bici e pet deuant me demoren 22 km tamb bastant desniveu.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Quan arribi en kilometre 10 mes o menos hèr ua caiguda tamb ua pèira que intenti esquivar-la ,però ei massa tard, sense consecuencies tath men còs,pero era mia bici e punxat era ròda, però no hèr cap materiau ta ular era ròda, aquerò òc porti ua camara de recanvi, canvi era camara e demanio ara gent que passe se a beth utensili ta ular era ròda, pero toti me diden que non han.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Veigui a Jaume eth men amic e eth tant amablement me deixi un cartutxo d'aire ta ular era ròda e li dongui es mil gràcies pera sua ajuda. Eth continue e jo apari era bici e continui.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Ara toque e eth canvi iaute viatge e començar a correr. era sensacion que has ei coma se siguesses un lit marejat perquè tanta estona anant en bici as cames li costen agarrar eth ritme iaute viatge.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A"> Ara solet pensi en arribar e seguisqui eth ritme d'un companh de Puig-reig e finaument arribam es dos amassa, esprintant ta acabar de gastar es darreres nostes forces.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A"> Acabi ena posicion número 177 de 258 participants, tamb un temps de 2h37'47", estongui content perque e acabat era mia prumèra duatlon.</span></p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Salut e Cames</span> </p> <p class="MsoBodyText"><span style="mso-ansi-language:#E40A">Karin</span></p> </div> <span style="font-size:12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family: "Arial Unicode MS";mso-font-kerning:.5pt;mso-ansi-language:#E40A;mso-fareast-language: #00FF;mso-bidi-language:AR-SA"><br /> </span>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7918094379661882495.post-83544022760356483392011-04-28T18:42:00.004+02:002011-04-28T18:49:05.246+02:00Finsteraarhorn: 4.274 m.s.n.m.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTvc_xDVOJ8E99fbJN8WQPJLPPSXBzgsfPTKfe9lmvonKbV6jraVm06kfVoAlot9BR2_Kbn7ZJO-5wUtHYIV_xV0MNm_bJBdkCmfVLdlUTvPiY5vLO4Y1ztKpZYLAgoxcN2RsDR75qY/s1600/IMG_0563.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPyTvc_xDVOJ8E99fbJN8WQPJLPPSXBzgsfPTKfe9lmvonKbV6jraVm06kfVoAlot9BR2_Kbn7ZJO-5wUtHYIV_xV0MNm_bJBdkCmfVLdlUTvPiY5vLO4Y1ztKpZYLAgoxcN2RsDR75qY/s320/IMG_0563.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5600676707276271474" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVJ10wJH8L4rzQNLmcfp7DIYma0DSdP3Ql0DD8KaExxq33Ow91EWGt2-OkPyqpvjwo9lMKlHMeC4cmT45Xo4b8tjC9HJomg8pINxKQrdj5y92lb7rFARLypq3VWnth7cBZlX5NigbXxh0/s1600/IMG_0554.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVJ10wJH8L4rzQNLmcfp7DIYma0DSdP3Ql0DD8KaExxq33Ow91EWGt2-OkPyqpvjwo9lMKlHMeC4cmT45Xo4b8tjC9HJomg8pINxKQrdj5y92lb7rFARLypq3VWnth7cBZlX5NigbXxh0/s400/IMG_0554.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5600676446168190546" /></a>Quiquehttp://www.blogger.com/profile/08294253978331854957noreply@blogger.com2tag:blogger.com,1999:blog-7918094379661882495.post-61170585782256225962011-04-07T13:31:00.004+02:002011-04-07T17:29:47.557+02:00…. y con el sol y el calor renacen las flores y las cucas, y las ganas de salir al monte a correr.Este nuestro blog lleva tiempo en hibernación (def.: estado de hipotermia regulada, durante algunos días, semanas o meses, que permite a los animales conservar su energía). Llámalo animales o aranrunners, pero yo este periodo invernal no he hecho muchos kilómetros. Desde la épica Maratón de Donosti en la que caí sollozando en la línea de meta han sido solo 12km en Diciembre, 13 en Febrero y 12 en Marzo… triste. <br /><br />Lo subido en esquí de montaña (10.810 m, manía tengo de apuntarlo todo) también dista mucho de lo de anteriores años. <br /><br />Pero con los calores surgen nuevas motivaciones, salir a trotar, subir montañas, competir, apuntar kilómetros, descubrir caminos, y conseguir algún objetivo morboso y a priori inalcanzable como el Ultratrail de 100 km del Aneto. Esto último lo digo con la boca pequeña no vaya a ser que al Gallart le guste y se le meta entre ceja y ceja, que el tío es muy bruto. <br /><br />Bueno, como hoy empiezo a correr y me despido de la temporada de esquí, os dejo un video de lo que he estado haciendo este invierno, que además de cansar tanto como el “running”, es más divertido! <br /><br />Aupa! El Escornacrabes.<br /><br /><OBJECT class=BLOG_video_class id=BLOG_video-b53410c4b7bfb785 height=266 width=320 contentId="b53410c4b7bfb785"></OBJECT>Quiquehttp://www.blogger.com/profile/08294253978331854957noreply@blogger.com3tag:blogger.com,1999:blog-7918094379661882495.post-24737363536330618642011-01-18T17:18:00.000+01:002011-01-18T17:20:06.040+01:00Corsa Sant Silvestre Avinyó 2010<!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"></object> <style> st1\:*{behavior:url(#ieooui) } </style> <![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span lang="ES-TRAD">Molt bones senhors/res:</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Eth 31 de deseme participe ena darrera<span style=""> </span>corsa<span style=""> </span>der an de 10km, en pòble d'Avinyó, ja que d'aguest pòble e un amic que non podie participar perque formaue part dera organización.Tamben se podie participar en ua corsa de 5km corrent o se non se podien hèr caminant.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Era corsa comencec tas 16:00h puntuau, jo arribi tas 15:00h<span style=""> </span>perque encara me calie hèr era inscripcion e veigui ath men amic dirigint eth “cotarro”.</span></p><p class="MsoNormal"><span lang="ES-TRAD">Tas 15:30h comence era corsa tas mainatges, campi com corren es nosti successors e pensi que i a ua bona cantera.Vau a cercar eth dorsau e me canvi en cotxe e comenci a estirar.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Dempús de dos mesi sense correr,ja que encara he mau en pè decidisqui correr era darrera corsa der an e dempús dedica-me ara recuperacion integral.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Ena gessuda me trobi a 2 companhs que tamben participaran e eri me diden que encara van corrent beth dia, jo les digui que encara non estongui ath 100%, que estongui a un 45%.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Són es 16.00h e era corsa comence per laguens deth pòble e mos dirigim per<span style=""> </span>un camin, que es dera organizacion m'han dit que la eren ager perque passe per uns camins e prats, arribam ath 3 km e aciu mos desvien es de 5km e es de 10km.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Auanci a un companh e li dongui ànims, auem ua pujada dempús trobam un planer e iaute viatge a<span style=""> </span>pujar, en arribar nau ara toque era baixada e vau hent ath men ritme.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Ath finau de tot arribam en un camin e pensi que ja quede poc enquia acabar e intenti anar un shinhau mes ràpid,ja que eth pè non m'he mau e un esfòrç mes e ja veigui de luenh era arribada.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Estongui fòrça content perque eth pè m'ha aguantat. L'unic que m'ha faltat ei un shinhau de rodatge ja que tanti dies sense fote arren se nòte.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Eth prumèr a eth un temps de 39'02”, jo e quedat eth 28ª a 46'29” de 260 participants.</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Ara a recupera-se ben tar an que ben</span></p> <p class="MsoNormal"><span lang="ES-TRAD"> </span></p> <p class="MsoNormal"><span lang="ES-TRAD">EROS AN NAU 2011 A TOTI</span></p><span lang="ES-TRAD"></span><span lang="ES-TRAD">Salut e Cames</span> <p class="MsoNormal"><span lang="ES-TRAD">Karin </span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-35864920625214697152010-12-07T01:06:00.000+01:002010-12-07T01:06:37.167+01:00Hinvernal Guissona<div style="text-align: justify;">Aguest dimenge è estat ena corsa que seguraments barrarà era mia tempsada de BTT. Era "hinvernal Guissona 2010". Auem auut un dia lèg, tot e que non tant heired com es passadi.</div><div style="text-align: justify;">Tàs 9 prenem era gessuda, es dus primers km son neutralitzadi, enquià gésser deth pòble e passar era carretera de Póns, a compdar d'aguest punt ja sò totauments desorientat enquià que torni a vèir Guissona quan sò a punt d'arribar.</div><div style="text-align: justify;">Es prumers km, 8 ó 10, coma en totes es "corses populars", semble que s'acabe eth mon, eth ritme ei unfernau, non dongui un duro peth mèn futur. Sòrt que despús era causa se calme.</div><div style="text-align: justify;">Boni camins e ritme sostengut enquià eth km 17, punt deth prumer avitalhament, a on comence a plòir. A compdar d'aguest moment, comenci a pensar en her era cuerta de 30 km.</div><div style="text-align: justify;">Ath sèr à gelat, e en delísse eth géu eth terren ei moth, esguitle e ei perillos. Es prumeri encara ac trapen ben pr'amor qu'eth terra ei dur (açò m'ac an compdat). En gésser d'un des polidi senders me trapi de front a un tipe que me ditz, "la llarga cap baix", e aquieu me traís eth subconscient e tiri tara longa.... M'ac auien avissat, "a la llarga s'han passat, hi ha un fotimer de trialeres", e tad aquieu vam. Eth circoit se è molt difícil, i à diuersi punts que s'àn de pujar a pè, pr'amor que son massa ribenti, e ath delà mògi. Tot e açò, m'ac passi ben, assomisqui qu'era causa serà dura, e pendent us 10 km non veigui ad arrés, ei reauments intens. A moments torne a plòir. Senti parlar des languisses, de que no se sent flaira a brasa, e en km 37, me trapi eth "cambalache" dera langüissa, era "arengada" e era heda. Entot minjar, comence a plòir de valent, un "lugarenho" me compde que çò de més complicat ja à passat, que manquen 10 km, mes qu'es camins ja son boni, e més lèu ei baisada. </div><div style="text-align: justify;">Donques acrò hèm, tirar tà Guissona, çò de més complicat ara ei era ploja, qu'ei fòrta a estones, e despús de tanta estona embrasse fòrça.</div><div style="text-align: justify;">Ara fin arribi, era arribada ei un shinhau heireda, entre peth darrer deth poliesportiu e aquieu non i à "caliu". À estat ben, mes me semble qu'era longa no l'à eth massa gent. Sò content de com a anat tot.</div><div style="text-align: justify;">Tant lèu hi hage fotos e classificacions les metaré acieu.</div>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-7918094379661882495.post-84789416080115487382010-11-24T14:08:00.004+01:002010-11-24T17:57:04.466+01:00Mitja marató Mollerussa 17-10-10<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyUenWEMPjH9EltvSPGQSZ4cUyE9aQ46B99gvK3u5p71HIgOfv9LT-6eXPWTMlmcUHfYguHyJbwq_3FsT5TSw' class='b-hbp-video b-uploaded' frameborder='0'></iframe><br /><br /><div style="text-align: justify;">Como preparación para la maratón de Donosti corrimos la media maratón de Mollerussa. Era la primera de la temporada de este año y supongo que la última puesto que este domingo ya corremos en San Sebastián.<br />Quiero agradecer a Antonio (uno de los organizadores de la carrera) el vino y los caracoles con los que nos obsequio después de la carrera una vez fuimos a comer. Destacaré que fuimos más rápidos comiendo caracoles que en carrera, mostrando una vez más nuestras excelentes aptitudes gastronómicas.<br />Dar las gracias también a las acompañantes por su presencia, paciencia, compañía, fotos y edición de vídeo.<br /><br />En breve, la crónica de la maratón.<br /></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7918094379661882495.post-13356498711837558302010-11-08T22:49:00.001+01:002010-11-08T22:51:20.447+01:00La mejor carrera de Gebreselassie<object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/5D56ZAvcxN0&hl=es_ES&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/5D56ZAvcxN0&hl=es_ES&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="640" height="390"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-25752021642955205312010-11-02T17:41:00.007+01:002010-11-02T23:52:38.711+01:00Ermitanyos 2010<div style="text-align: justify;">Aguest dimenge 31 d'Octobre, Paco e un servidor auem estat ena corsa "Ermitanyos 2010", pes torns de balaguer.<br /></div>Lèu comencen es dubtes, se ja ei d'abetuda eth tema dera vestimenta en cada corsa, aguest còp ni à un d'higut. Metem eth desvelhador en mòbil, tot ok, mes....eth mobil canvie ar orari d'iuern?, e alavetz mos cau canviar era ora?????, enfin que mos desvelham tàs 5:30, ua ora abantes de quan toque.<br /><div style="text-align: justify;">Tota era setmana diguien que ploirie, e guarda per a on, aguest còp s'ac an endoviat. Quan mos lheuam encara hé bon, mes tot canviarà.<br />Hém un cafelot, agarram toti es esturments, cargam es bicis, e tà Balaguer, damb disparieres intencions, jo é clar que hésqui era de 45 km, Paco dubte entre era de 70 e era de 90 km.</div><br /><div style="text-align: justify;">En arribar, un cotxe mos deishe eth lòc tà aparcar, son us ciclistes que mos diden que marchen, que non hén era corsa pr'amor qu'es camins son molt mogi e i à força hanga....Paco e jo mos guardam......cobardesssss.</div><br /><div style="text-align: justify;">Mos "acicalam" e tara gessuda. Aquieu mon damb conde qu'era corsa reaumens ei popular e non competitiua, non mos dan ne dorsau...., corios ehhh? mentre vam a cercar eth buff e eth potet de mèu, ja n'i a que géssen, era gessuda ei liura de 8 a 9..., corios ehhh?, cad'un ges quan vò e vesilhan que non t'agarre un cotxe, pr'amor que non se talhe eth trànsit.<br />Enfin, tàs 8:10 géssem, Paco se plege damb eth compdakilòmetres pendent mieja hora, e se pèrd es prumers 7 km. Que se calor, que se heired, que se va a plòir, e vam a plaser per boni camins lèu enquià Castelló de Farfanya, a on agarram ua longa trialera, fòrça polida. Comence a plòir, aquieu agarram eth camin que dejà mos portarà tara prumera de tres hermites (eth nòm d'Ermitanyos ven de que se vesiten 3 hermites). Eth camin encara non pique tà naut, era ploja non embrasse guaire, ei prima e sense guaire malura, <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Oe2W46Y-MbOXDD7TJ2NRBfriidUSTsux-liJSphbs4ze4KZUlGktGuWr9x8eVn6X6ddZPBF2vZIkAD5eBnCoZEx0PEjnowX2dFtItCH5UZzWGz2r8kMk3GgBC0kNNeFCRXsZXq0CxKFh/s1600/101031_Ermitanyos+2010+%282%29.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Oe2W46Y-MbOXDD7TJ2NRBfriidUSTsux-liJSphbs4ze4KZUlGktGuWr9x8eVn6X6ddZPBF2vZIkAD5eBnCoZEx0PEjnowX2dFtItCH5UZzWGz2r8kMk3GgBC0kNNeFCRXsZXq0CxKFh/s320/101031_Ermitanyos+2010+%282%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5535082744560006386" border="0" /></a>mes va banhant eth terra.<br />Portam bon ritme, vam charrant e mos trapam ben, Paco encara medite ce quin camin préner.<br />Casic sense dà-mo'n compde, es rodes ja son plies d'hanga.<br />En km 17 comence era pujada "de vertat", alavetz se hé eth silenci ena corsa, s'acaveren es ganes de parlar.<br />Agarram ritme e tà naut, es cames van ben, Paco à clar que cau her era de 70, més....quan estam arribant naut, mos trapam gent que torne peth nòste camin, qué passe?<br />Vedem era hermita de Cérvoles, e damb era, er esdejoar qu<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWooKzaLawyyLge7OyEOOq5ApYJHzDQ4Ebe6KIXCipSQUevfypBuQRWl9YSFZVaNEIxCGikmMMnGtClT8JnrNqd5faHTHA1syFYMPB4njbGCoVLdKez8Q4oO3z5uCsTw_XlvGrt6voz6L/s1600/101031_Ermitanyos+2010+%284%29.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWooKzaLawyyLge7OyEOOq5ApYJHzDQ4Ebe6KIXCipSQUevfypBuQRWl9YSFZVaNEIxCGikmMMnGtClT8JnrNqd5faHTHA1syFYMPB4njbGCoVLdKez8Q4oO3z5uCsTw_XlvGrt6voz6L/s320/101031_Ermitanyos+2010+%284%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5535084613846674226" border="0" /></a>e tant demorauen es nòsti budets.<br />Amassa damb nosati, que hem un grop fòrça numeros, hi ha un bon corròp d'antisistemes (gent que no vò trebalhar, lorda, damb cans mes limpios qu'eri, pantalos pitillo de quadros, rastes plies de....) en plena RAVE.<br />Deisham es bicis e a malhar. Bon esdejoar.<br />Lèu mos comence a agarrar er heired, hem mògi coma lits.<br />En acavar de minjar agarram eth camin tà seguir, encara mos tòque anar amassa uns km enquià qu'es nòsti camins se separen....però, i à ua trialera que l'án talhat pr'amor que moja ére perilhosa, mes deth camin alternatiu traçat, tornen un bon grop de ciclistes que diden que no se pòt passar, que hi ha molta hanga e qu'es bicis se queden clauades.<br />Ara fin, nosati tanben renonciam e decidim virà-mos, s'acavat era rota. Eth començament dera baishada ei molt tranquil però hé molt de heired.<br />Enquià arribar en Castelló de Farfanya era baishada ei rapida, aquieu agarram un shinhau de chicolate e a seguir enquià Balaguer.<br />En arribar en Balaguer, vam a lauar es nòstes maishines, aué s'ac an guanhat, tot ei d'un color marron confús.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDHipvNIyyyXU623bPmiWQbamrKEuK5oLLKaQqs81y2e93p5UBZxWptIz-aZ-TcX1S13cZnHQ-MWtp1iPK0NHjvhisdC_pDcDPZKQkpPHs8HoACPQdtLwamihAJ5BR12A7mY9sriKh_PTc/s1600/101031_Ermitanyos+2010.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDHipvNIyyyXU623bPmiWQbamrKEuK5oLLKaQqs81y2e93p5UBZxWptIz-aZ-TcX1S13cZnHQ-MWtp1iPK0NHjvhisdC_pDcDPZKQkpPHs8HoACPQdtLwamihAJ5BR12A7mY9sriKh_PTc/s320/101031_Ermitanyos+2010.jpg" alt="" id="BLOGGER_PHOTO_ID_5535084803736412194" border="0" /></a>Acavam d'arribar en "vilage", arrés mos demore, tot ei fòrça"domiguero", mos conviden a ua cerveseta e a duchà-mos.<br />Fianumens 50 km de dura BTT, era experiència a valut era pena.<br /></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7918094379661882495.post-3669430611301605252010-10-10T23:39:00.006+02:002010-10-11T00:23:10.712+02:00Transiscar 2010<div align="justify">Eth dissabte 9 d'Octubre, 5 Aranrunners auem prenut part ena ja nòsta tradicionau Transiscar. Aran, Paco, Kike, Poldo e Julian.<br />Un servidor, eth dijaus 7, en companhia de un aute companh d'Agramunt hí eth recorregut cuert, damb quauques variants e avitoalhaments naturaus peth camin. Acró me confirméc ena mia idia de her era "cuerta" de 38 km, qu'ere eth gran debat diuendres ath sèr.<br />Auiem clar que es pros (K&P) hégen era longa (56 km), ja que quinsevolh auta causa ei ua manca de responsabilitat, Poldo, Aran e Jo mos tirauem per aute camin.<br />Ben, eth madeish diuendres metí ena bici acró que se'n ditz càmeres autoreparantes, causa que segontes çò que n'é sentut a díder, ei nautaments recomanable entàs punchades, lubricada generau e era mashina a punt, ja sonque falten es cames.<br />Eth dissabte vam tara gessuda, 8;40 deth maitin, semble que harà bon dia, aquieu me trapi a Jordi, d'Agramunt e companh de gessudes e a Carles, de Vinaixa. Mos plaçam, e dan era gessuda.<br />Encara en tram neutralitzat perdi de vista a Paco e Kike, despús, en km 3, a Carles peth deuant e a Jordi peth darrer, ja no les tornaré a véir enquià era arribada.<br />Vau tirant e peth km 6 se qué Aran sense conseqüències, tiri tà deuant e vau vedent a Poldo darrer men, però léu la perdi de vista. A compdar d'alavetz hésqui era corsa peth men compde.<br />Passada era carretera d'Oliola, agarram era fòrta pujada, que me preni damb calma ja que la coneishi e sai que ei longa, "molinet" e tà naut.<br />Un còp naut un descens long enquià Mafet, aquieu auanci a fòrça gent, vau ben. En Mafet, km 14, cargui aigua e a seguir, en gésser de Mafet veigui qu'eth camin de pujada tara Donzell ei nau, e per cert molt polit, caminets estreti e ciclables. En arribar naut agarram era trialera de baishada que mos porte ena carretera d'Artesa e que tant m'agrade, me seguisqui trapant ben e coma que i à molta gent vam a un ritme lent, era trialera de pujada tara Donzell se hé tranquila.<br />M'arturi en avitoallament, km 23, e l'alongui un shinhau tà véir se vien Poldo e Aran, quan marchaua veigui apareisher a Poldo que me ditz que à deishat a Aran en km 20, que tira que ja m'artenherà. Aquieu s'à estirat eth grup e se và molt ben, non rebrembi aguesta zona tot e que díden que ei igual cad'an.<br />La passi ben ath men ritme, més léu auanci gent, eth paisatge ei polit pr'amor qu'em ena part nauta e se vé eth prepirineu, vau campant tà darrer se veigui a Poldo, mos trapam en km 32, just un shinhau abantes de separar es corses, coma que la porti un shinhau darrér me demori en crotze, a on me n'enteri que se n'an portat a ua gojata en helicopter despús d'un accident.<br />Poldo me ditz que va tara longa, jo ac her clar, li desiri sòrt e me tiri tà baish pera cuerta, ara ja ei fàcil, vau a huèc e auançant gent, me trapi ben e sai que ja no me cau sauvar arren.<br />Leu veigui Agramunt e me vau fixant objectius que deishi en camín, enes darreri 2 km auanci a us 10 participants, reauments ei ua experiència naua tà jo. Arribi picat damb un dera de 50, que evidentments me guanhe.<br />Un temps de 2:19:12, en lòc 90 de 243, molt content e bones sensacions.<br />Aquie mos demoren Anna e Jan, e ath pòc temps arrive Nuria.<br />Comenci a estirar demorant as auti valents, arrive Aran dera de 38, despús Kike e Paco, que vien amassa dera de 56, tanben contenti, encara que Kike se n'entere despús qu'era sua bici ei fòrça frenada.<br />Poldo arrive un shinau més tard.<br /><br /><em><span style="color:#ffff00;">Felicitar des d'aquest blog al club cliclista d'Agramunt per la seva organització, tot i la gran afluencia de participants (597 corredors), i les obres de la parcel·lació que varen obligar a fer un gran esforç de marcatge l'últim dia. Molt eficient l'entrega de dorsals, i immillorable la immediatessa de les classificacions i el tema dels missatges al mòvil i mails.</span></em></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-73138788561653255592010-09-29T19:52:00.002+02:002010-09-29T19:53:43.929+02:00Cursa Aristot<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJIwBRrrAG8LJa_tfvZIl8coty-0OLy0ETqFCufkihFB6M0761o2e0P-Gi3SCwfUzaMymOTK2aXmF8RNomX8PPWM7xmtqfkYvnIpdpt-u2kMgijf8s1BUscWy_YLcLrh7DWW_Sq1qN9g/s1600/P1010854+%5B640x480%5D%5B1%5D.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 240px; FLOAT: right; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522395104355760194" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJIwBRrrAG8LJa_tfvZIl8coty-0OLy0ETqFCufkihFB6M0761o2e0P-Gi3SCwfUzaMymOTK2aXmF8RNomX8PPWM7xmtqfkYvnIpdpt-u2kMgijf8s1BUscWy_YLcLrh7DWW_Sq1qN9g/s320/P1010854+%5B640x480%5D%5B1%5D.JPG" /></a><br /><div>Cursa Aristot.<br /><br />Molt bones senhors/res:<br /><br />Eth 4 de seteme participe ena cursa d' Aristot en ua cursa de 10km, a que aguest pòble vos sone a “xino”, la situam entre la Seu d'Ugell e Martinet ena comarca de l'Alt Urgell.<br /><br />Era cursa comence tas 18:00h, convenci ara mia gojata ta que venga a acompnaha-me, atau eth viatge non ei tant pessat.<br />Arribam tas 17:00h e antes d'entrar en pòble ja mos hen deixar eth cotxe en marge dera carrtera perque laguens deth pòble ei a on cabaram era cursa, e com a podetzs comprener ei un pòble fòrça petit pero encantador, ja que a ues vistes polides tat Cadí.<br />Vau a cercar eth dorsau e me canvi en cotxe e comenci a estirar.<br /><br />Són es 18.00h e era cursa comence tamb ua forta pendent pes carrers d'Aristot ja que toti hen pujada, aguesta pujada seguís 1,5km e dempús agarram ua pista forestau enquia eth km4, aquiu auem er avituallament líquid e comence era baishada enquia eth km 7, aciu i a iuate avituallament e comence era fòrta pujada enquia arribar ena arribada, menstrestant vau auançant a bèth participant e a bèt un que camine ja que i a ua caminada de 5km tanben.<br /><br />Aguesti darrers km se m'estant hent un shinhau longui, pero pensi “un shinhau mes e aguest patiment ja s'haurà acabat”<br /><br />Arribi ena arribada e veigui a Muntsa , era mia gojata, era me demane com a anat e jo li digui que ben.<br />Agarri un shinhau d'aigua ta recupera-me e dempús comenci a estirar.En acabar d'estirar me diden que i a còca e xocolata e vau a cerca-ne.<br />Quan he acabat de minjar e beue me'n vau a dutxar, perque dempús començarà un sorteig de materiau esportiu.<br />Mentre s'està celebrant eth sorteig era organización mos comente que han hagut un problema informàtic e han de revisar era classificacion. Passen 1h, 2h e encara non han dat es premis as finalistes, que non ei en me'n cas,jejejeje.<br /><br />Finalment díden que encara han problemes informàtics e que es copes les enviaran as guanhadors,ja que es premis per categories non ac han guaire clar.<br /><br />Atau que són es 21:30h e nosati encara hem en Aristot e era organitzacion mos ditz que tas 22:00h repartiran languissa ta toti, e decidim queda-mos a sopar (ja que quan arribaram en Solsona serà massa tard tà sopar).<br /><br />Dempús de dues setmanes es classificacions gessen per internet e eth 1º a eth 37'37'' e jo e eth eth 23º tamb un temps de 48'24''.<br /><br /><br /><br /><br />Salut e Cames<br />Karin </div>Karinhttp://www.blogger.com/profile/09213912672257373262noreply@blogger.com2tag:blogger.com,1999:blog-7918094379661882495.post-22506167571939609772010-09-29T18:53:00.003+02:002010-09-29T18:56:42.004+02:00Cros Ametlla de Merola<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0BlS9hSlo9UQHRa2uv1XX7rb3AAT_8BXjQNohVzsqYqQu5F5TcTdPVv54ZQiuTINXj4GHzYpAwu6PQfNpoyy6awHz0BnjDkMEptajH8K_8Y4OLL8T1q6bturNt8wBy-o_-Lg3aGY592g/s1600/DSC_0073%5B2%5D.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522380284602271922" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0BlS9hSlo9UQHRa2uv1XX7rb3AAT_8BXjQNohVzsqYqQu5F5TcTdPVv54ZQiuTINXj4GHzYpAwu6PQfNpoyy6awHz0BnjDkMEptajH8K_8Y4OLL8T1q6bturNt8wBy-o_-Lg3aGY592g/s320/DSC_0073%5B2%5D.JPG" /></a><br /><div><br />Cros Ametlla de Merola<br /><br />Molt bones senhors/res:<br /><br />Eth 12 de seteme participe en cross de Ametlla de Merola, er an passat siguec eth prumèr an.<br />Arribi tas 9 e vau a cercar eth dorsau mentrestant coincidisqui tamb 2 companhs que tanben an vengut a participar e me desafien “te vam a gu<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWaKgKrTTSTMF2U-fgLgkuiAn9ew2WCy9mNUigpUiSBZsbO8blyRoROL8BElwLS1oPJZQ3LqnNxaAR0oFzEDZoJeGIaGvJJPGapbslsuuw2DlK0l8VTvpgOaycBc5wqT8r0DgRLEBSo00/s1600/DSC_0072%5B1%5D.JPG"></a>anhar”. Aguesti companhs tanben participeren er an passat e un quedec igual que jo e er iaute me guanhec.<br /><br />Vau tat cotxe e comenci a premani-me ta començar a escauar ja que son es 9:45 e tas 10:30 començarà eth cros. Tas 10:25 me meti ena gessuda e eri ja són aquiu desfiant-me iaute viatge.<br /><br />Són es 10:30 e comence eth cros de 10 km, començam amassa es 3 e vam auançant a participants, arribam en km 2 e un ja se va quedant, tamb er iaute decidim continuar pero en arribar en km 3 veigui que non va guaire ben e m'enganxi a iaute corredor que porte un ritma mes alegre.<br />A mesura que van passant es kilometres me vau troban fòrça ben, eth recorregut ei de 5km e has de dar 2 voltes ath circuit.<br /><br />En km 7,5 decidisqui anar un shinhau més ràpid ja que es forces m'acompanhen, en es darrers 500m esprinti e atau pugui passar a 4 persones més.<br /><br />Es mes companhs arriben un shinhau mes tard que jo.<br /><br />En acabar eth cros mos dan còca e xocolata e begudes, dempús estiri e tara dutxa.<br /><br />En acabar de dutxa-me estant hent era entrega de tròfeus e ja han gessut es classificacions finaus e eth temps deth prumèr a estat 32'03'', jo e quedat eth 85º tamb un temps de 43'24'', un companh Manel ha quedat eth 105º tamb un temps de 44'30'' e er iaute companh Fransesc eth 121º tamb un temps de 45'32'', de un totau de 396 participants, no mos podem queixar.<br /><br />Quan acaben era entrega de tròfeus en un sorteig as participants de materiau, pero non i a hagut sòrt.<br /><br />Me despedisqui des mes companhs e me diden que tar an que ben m'intentaran guanhar, ja que demori tornar a participar er an que ben.<br /><br /><br /><br />Salut e Cames<br />Karin </div>Karinhttp://www.blogger.com/profile/09213912672257373262noreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-60915711214145425752010-09-28T20:28:00.001+02:002010-09-28T20:37:21.190+02:00Triatlon Pòmpiers de CardonaTriatlon Pòmpiers de Cardona<br /><br />Molt bones senhors/res:<br /><br />Eth 6 de seteme participe ena mia prumera triatlon que organisauen es pòmpiers de Cardona. Consistie en trauessar eth Pantà de Sant Ponç, en resum 600m nadant, dempús agarra era bicicleta a dar tota era volta ath pantano us 19 km. e ta acabar correr 5 km.<br />Ta jo ere ua novetat, ja que ere era mia prumèra triatlon que participaua, auia fòrça ilusion de acaba-la.<br /><br />Era triatlon començaue tas 10 e tas 9 deth maitin ja auia arribat en lòc, ta premanir totes es causes ta dempús non aué de tardar tant.<br />Erem us 37 participants toti auiem ganes de començar a nadar.<br />Comenci a un ritme tranquil, pero un participant de deuant men me da un còp de pè e me tre es lunetes, dempús iaute se xoque tamb jo.Tamb aguesti contratemps intenti arribar lo mes ràpiden iaute costat deth pantano.Aquiu me canvi com pugui, ja que me coste aguantar eth equilibri e agarri era bici e a pedalar com un posseit a vèir se pugui recuperar posicions. A mesura que passauen es kilometres anaua auançant a gent e aquerò me motiuae més e intentaua anar mes ràpid.<br /><br />Quan acabi de recorre es kilometres me cauci es sabates de correr e a tope iaute viatge, en planer molt ben pero quan arribe era baishada es cames se men van soletes.<br /><br />A mesura que anaua corrent m'anaua trobant milhor e encara estaua mes motivat perque passaua a mes corredors.<br /><br />Ena arribada deth triatlon a minjar e beue e dempús un banh en pantano.<br /><br />Eth pumèr arribec tamb un temps de 56'59'' e jo acabe ena posicion 23 tamb un temps parcial nadant 9'02'', en bici 43' 16'' e corrent 21'06'' en totau 1h 13'24''.<br /><br />A estat ua experiencia fòrça agradable e tamb ganes de probar iautatriatlon e aguesta de torna-la a hèr er an que ben.<br /><br /><br /><br />Salut e Cames<br />KarinKarinhttp://www.blogger.com/profile/09213912672257373262noreply@blogger.com1tag:blogger.com,1999:blog-7918094379661882495.post-71702478337931573922010-09-27T18:14:00.013+02:002010-09-27T18:57:02.870+02:00Pedals de foc (3 días)<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie70WrHNI6CXfGRB68J52olKxHiVSJm_daEl-UCL2JayvAXNnhXM65bdFUwnnAVO_07k0rHAI99t8JNSfarrfHm2ofo88BqGa2-ZFeVzFsPsYd3Y2okhaZNX7bmqz6uVP43mPUQvQMuBTO/s1600/1.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie70WrHNI6CXfGRB68J52olKxHiVSJm_daEl-UCL2JayvAXNnhXM65bdFUwnnAVO_07k0rHAI99t8JNSfarrfHm2ofo88BqGa2-ZFeVzFsPsYd3Y2okhaZNX7bmqz6uVP43mPUQvQMuBTO/s320/1.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631897478940434" border="0" /></a>Salimos un poco tarde el 1er día ya que alguno se dejó las llaves de casa y tuvo que volver a buscarlas. El retraso fue tomado de buenas maneras por el resto del grupo... sólo tardaron 2 horas en hablarme (es broma).<br /><div style="text-align: justify;"><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH9UaDGprplyQUAbZ2rChHxMOMISxwydA27lBIsuMLXpeVFlVJu7gi5zaumCgEVp46l8VY0Wj4S1kCPf0UpcXjIUO9Gzx-FCPFhXn0aDWSPP4hPJ023eEwldGwhUGvhQRWsOsLOyZGUWx4/s1600/2.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH9UaDGprplyQUAbZ2rChHxMOMISxwydA27lBIsuMLXpeVFlVJu7gi5zaumCgEVp46l8VY0Wj4S1kCPf0UpcXjIUO9Gzx-FCPFhXn0aDWSPP4hPJ023eEwldGwhUGvhQRWsOsLOyZGUWx4/s320/2.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631893416772898" border="0" /></a>Camino de Vilaller, lo más destacado del trayecto es esta cascada, el resto rodar y sumar km.<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzT3c6IHaDouFcYNmvjJDWTKP_iUBRk7aY8w2Bg5kOBysF3m45OKzRHQAbKV-cLME8hcEFC8eUlH7zANE6GdJxxqLpOAOzGB2-4eSsNCcebfMOc8NffDBr6gblzoOUiRcOPXs2jnZlvHr/s1600/3.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTzT3c6IHaDouFcYNmvjJDWTKP_iUBRk7aY8w2Bg5kOBysF3m45OKzRHQAbKV-cLME8hcEFC8eUlH7zANE6GdJxxqLpOAOzGB2-4eSsNCcebfMOc8NffDBr6gblzoOUiRcOPXs2jnZlvHr/s320/3.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631666050407282" border="0" /></a>Territorio técnico, en estas zonas el More se lo toma con calma (será el único sitio)<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvGHpaagbxn71UhjPMUpuutFaE8vWql3VRVOtDFz-hu2ABINh11RtC0iFpnvY09nKI41QbyBYF_rnNPYDDGApAgX0PdmIinQvnd2G7vsH5hcOYJtVlZB5gu___4FhnZM6iCeTF7_Snk-5K/s1600/4.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvGHpaagbxn71UhjPMUpuutFaE8vWql3VRVOtDFz-hu2ABINh11RtC0iFpnvY09nKI41QbyBYF_rnNPYDDGApAgX0PdmIinQvnd2G7vsH5hcOYJtVlZB5gu___4FhnZM6iCeTF7_Snk-5K/s320/4.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631651405650498" border="0" /></a>Retomamos fuerzas y seguimos....<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUcvaWGc8uKeChuSMLizUWx_zWnmeEkkFXz4BEMkmK854kdZrcWaYdy_rqYmg3VP3-aCzhTXvahscSyMKY7V3OFL6wXkG3cz-8D7-Avx1x1mC3th251NieGzjpcQ2TJcbLMCcdn3ydOumy/s1600/5.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUcvaWGc8uKeChuSMLizUWx_zWnmeEkkFXz4BEMkmK854kdZrcWaYdy_rqYmg3VP3-aCzhTXvahscSyMKY7V3OFL6wXkG3cz-8D7-Avx1x1mC3th251NieGzjpcQ2TJcbLMCcdn3ydOumy/s320/5.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631651446838114" border="0" /></a>Fin del 1er día: Llegada a Les Esglèsies<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgecH1_LBwwj1v-FEiyGCTDjhoe93k_hjfpEiObakW3241bw_K7zO3ceqxyZMTFfR_ZdyG9ldL8CeEpCVOXvwghFFzYghXykguX4ty9xRG8-C91iPJfHE8fhNy1vbJJj_8nirsNWgu1TJvM/s1600/6.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgecH1_LBwwj1v-FEiyGCTDjhoe93k_hjfpEiObakW3241bw_K7zO3ceqxyZMTFfR_ZdyG9ldL8CeEpCVOXvwghFFzYghXykguX4ty9xRG8-C91iPJfHE8fhNy1vbJJj_8nirsNWgu1TJvM/s320/6.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631647465786066" border="0" /></a> Quién espera desespera. Salimos un poco tarde, esta vez soy inocente...<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZuUigRmR_BZPtuXqHbXltJqddJfXaaseSPq-2J7Z0recnY5lIBrv07CSC0H3xizESuteytz3JuRC-IkxUHI4r4lTI59eqc2FPTx53GufSuYourJcAS2BvWhHOp4P2QUT0UO11OZtfg1MN/s1600/7.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZuUigRmR_BZPtuXqHbXltJqddJfXaaseSPq-2J7Z0recnY5lIBrv07CSC0H3xizESuteytz3JuRC-IkxUHI4r4lTI59eqc2FPTx53GufSuYourJcAS2BvWhHOp4P2QUT0UO11OZtfg1MN/s320/7.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631644743679970" border="0" /></a>Subida al Coll d'Olí, patinan las rueda, pican los tabanos y es muy dura. Alguna caída que otra y seguimos. Yo sufro bastante para seguirles el ritmo.<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2auyqy9qsQQiTjeNNmPTC69vyl2ZCM12St_tJAZEi4Ge3giQNMoTDm1zJjDzoYgkotQqdQY_ALJ5iRz8DKUaDCInJYYG8-zXgGTKOIyIY6k9Au9hmdBJVUFRoPj-HDExOg1OgqDYsYYT/s1600/8+Coll+d%27Ol%C3%AD.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2auyqy9qsQQiTjeNNmPTC69vyl2ZCM12St_tJAZEi4Ge3giQNMoTDm1zJjDzoYgkotQqdQY_ALJ5iRz8DKUaDCInJYYG8-zXgGTKOIyIY6k9Au9hmdBJVUFRoPj-HDExOg1OgqDYsYYT/s320/8+Coll+d%27Ol%C3%AD.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631318376229970" border="0" /></a>Coll d'Olí<br /><br /></div><div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsuWedbpOLJpmBYJIQV-MWK4EaUdHegmfyrXXVQkbDOySVLbG3VbEBtUc-f320hZ91ZQJY8WLVvWXZSYTMojdd3_tFls4aL7jnG53ePprfNFgCDMNv9kBxThle7G9CXC9oCCNLPTyPrPi/s1600/9.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZsuWedbpOLJpmBYJIQV-MWK4EaUdHegmfyrXXVQkbDOySVLbG3VbEBtUc-f320hZ91ZQJY8WLVvWXZSYTMojdd3_tFls4aL7jnG53ePprfNFgCDMNv9kBxThle7G9CXC9oCCNLPTyPrPi/s320/9.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631310319652178" border="0" /></a>Rampa final del Coll del Triador(2.140 metros), se trata de la ascensión más larga. Quique me espera en la subida (More va por delante), si me llego a quedar solo tiro la bicicleta collado abajo en algunos momentos, de cualquier modo, hemos subido bastante rápido.<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRtuZ4dvx6B6GxrmiQfQWTt31s5RM_uVHQMHl5kt_5ooT87ekQ5bJ6x17aDvck_wmc8CJ87mlkAcIwLjvIkplYYiNOeMhoh-pBbjhXh1IQp8fbdIwP_aQhyphenhyphenIYAmQdmf9eYBjginK1blVBn/s1600/10.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRtuZ4dvx6B6GxrmiQfQWTt31s5RM_uVHQMHl5kt_5ooT87ekQ5bJ6x17aDvck_wmc8CJ87mlkAcIwLjvIkplYYiNOeMhoh-pBbjhXh1IQp8fbdIwP_aQhyphenhyphenIYAmQdmf9eYBjginK1blVBn/s320/10.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631309904469394" border="0" /></a>Pinchazo de More tras coronar el Triador. Lo arregla y seguimos...<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjHJSCY9lpsDUxf8M6_3nsA7_6wn6c2kElvZL3oNPQJOeqiqll890MQbWu_HCjBGqe7kF5SjPg32rq1f_eARq3iQcVMfWDMIkjPePg6mCMz1-f7Yzilzyivijk1toQwQU9aFaP5eV9CCI/s1600/11.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkjHJSCY9lpsDUxf8M6_3nsA7_6wn6c2kElvZL3oNPQJOeqiqll890MQbWu_HCjBGqe7kF5SjPg32rq1f_eARq3iQcVMfWDMIkjPePg6mCMz1-f7Yzilzyivijk1toQwQU9aFaP5eV9CCI/s320/11.JPG" alt="" id="BLOGGER_PHOTO_ID_5521631305385345218" border="0" /></a>Mirando lo que nos queda. Caída del More, bastante fuerte pero sin consecuencias graves, al bajar a Espot y fin del 2º día.<br /><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpSOSQNq-g0HFbgKSVF7vh3b4ekWLqkSpA073LWOSVAKzrAKOYe-qq9Xcu-Fj581Z-uuCR925O8KeV8xkm_Wgk3plrzVVtZ3wQkmzZQFBuGtKs4N5jPUsnUHmzcCVW73TDUlBBK6nBTReV/s1600/12.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpSOSQNq-g0HFbgKSVF7vh3b4ekWLqkSpA073LWOSVAKzrAKOYe-qq9Xcu-Fj581Z-uuCR925O8KeV8xkm_Wgk3plrzVVtZ3wQkmzZQFBuGtKs4N5jPUsnUHmzcCVW73TDUlBBK6nBTReV/s320/12.JPG" alt="" id="BLOGGER_PHOTO_ID_5521636915741878322" border="0" /></a>Comida en Montgarri, merecida tras 3 días pedaleando.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTAP1Dsfv4zmZ0lIEIQi2PsLAlxgwY_ILfaYi5-D9b0XIsGeTIKflrcyNJ2pVDM_kh5PDXE-Nhe4D1trYN6Jazha1ttydVThHkZ1DS600eyF0FL09Iyzlc-pLm0bXUhraqt-8NZC2d-V3K/s1600/13.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTAP1Dsfv4zmZ0lIEIQi2PsLAlxgwY_ILfaYi5-D9b0XIsGeTIKflrcyNJ2pVDM_kh5PDXE-Nhe4D1trYN6Jazha1ttydVThHkZ1DS600eyF0FL09Iyzlc-pLm0bXUhraqt-8NZC2d-V3K/s320/13.JPG" alt="" id="BLOGGER_PHOTO_ID_5521637515959324354" border="0" /></a>Llegada a Vielha tras una muy buena experiencia con los amigos.<br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-22547925952337770522010-09-02T18:23:00.006+02:002010-09-03T00:21:53.158+02:00Sky Runner - Carros de Foc 2010<div style="text-align: justify;"><span style="">El año pasado ya tenía como objetivo participar en esta carrera pero debido a una tendinitis no pudo ser, así que, cuando a principios de verano de este año volví a sentir dolores en la rodilla me preocupé bastante y pensé que otra vez me quedaba sin participar. Por suerte al mes me recuperé y pude seguir entrenando y afrontar el objetivo.<o:p></o:p></span> </div><p style="text-align: justify;" class="MsoNormal"><span style="">Primero de todo y antes de la crónica, quiero agradecer a Quique que sacrificará el excelente tiempo que podía haber hecho y decidiera hacer la carrera juntos. Si no hubiera sido así, seguramente hubiera tardado muchísimo más en completar la carrera o lo más probable no la hubiera acabado puesto que me habría perdido. "Així que: Moltes gràcies".<o:p></o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style=""><span style="font-style: italic; color: rgb(255, 0, 0);">La carrera</span><o:p></o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style="">Tras pasar la noche en el refugio de Restanca y no dormir nada, a pesar de que las condiciones eran perfectas (sin ronquidos, habitación amplia y temperatura correctas) salimos a las 4:04 de la mañana, conjuntamente con Greg, un belga que se unió a nosotros al principio ya que no conocía la ruta. A partir de ahí la secuencia de la carrera fue esta:<o:p></o:p></span></p> <div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_pM7oroAFQKtkVkzfc2ZrVwkd8VSroWJk1zCxsRyay6VzWn7ONDiIebN3p4Kp5PVWnLj-2daRVqd5EXcj-tahE-eGxxeTo217XCbOVclJchx_dCNzCxmDts3bbjDMev225qqxH7wCdZj/s1600/1.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK_pM7oroAFQKtkVkzfc2ZrVwkd8VSroWJk1zCxsRyay6VzWn7ONDiIebN3p4Kp5PVWnLj-2daRVqd5EXcj-tahE-eGxxeTo217XCbOVclJchx_dCNzCxmDts3bbjDMev225qqxH7wCdZj/s320/1.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360924815504242" border="0"></a>Salida de Restanca a las 4:04 horas<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOq-RAkKxg8y3_rjqFrKBabK4ZqZ9Zv1ohbuPeQCigRhcUrTgUmirKWllsQV8-p1lFPaukq5J6DvCL0VANFisPfTcztFpQvYGF6tTOwyvkHwtnSEn7QYc7tOZM_st57hMYB3r-L-z_8oh/s1600/2.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFOq-RAkKxg8y3_rjqFrKBabK4ZqZ9Zv1ohbuPeQCigRhcUrTgUmirKWllsQV8-p1lFPaukq5J6DvCL0VANFisPfTcztFpQvYGF6tTOwyvkHwtnSEn7QYc7tOZM_st57hMYB3r-L-z_8oh/s320/2.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360917186568066" border="0"></a>Ascensión a Oelhacrestada 2.475 m<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxifBlPWSoSESB98QN8u2hGIIwC4NgP_dtR8R_rr4uuGiYqwwWMbk-lCag-p7RDb9cBR1Qfmi68Hv5AmGsqx7EAtNlm5M5IM1KSCXphzUXphiqh2KQPdDJoGayd41FVs4Gqydzz8mdNx1I/s1600/3.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxifBlPWSoSESB98QN8u2hGIIwC4NgP_dtR8R_rr4uuGiYqwwWMbk-lCag-p7RDb9cBR1Qfmi68Hv5AmGsqx7EAtNlm5M5IM1KSCXphzUXphiqh2KQPdDJoGayd41FVs4Gqydzz8mdNx1I/s320/3.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360910585658530" border="0"></a>Subida al Contraix 2.745 metros<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIvgNPnt_Dc8ifSzqmL6_5yAJabh4EjlObywlmZ-TiTNOYHam80FeSvII5QPKDdlHC3f6aVmu-V73wMRiv_KkMFoBk7sIEMsGsooZIR87Kn8_NLNk5rojhLQWY_nMJG-0ASMyb4tQwWM4o/s1600/4.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIvgNPnt_Dc8ifSzqmL6_5yAJabh4EjlObywlmZ-TiTNOYHam80FeSvII5QPKDdlHC3f6aVmu-V73wMRiv_KkMFoBk7sIEMsGsooZIR87Kn8_NLNk5rojhLQWY_nMJG-0ASMyb4tQwWM4o/s320/4.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360896363508578" border="0"></a>Amanecer en el Contraix<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU05m6A5NgIp-dYmdfybDSLRHv-oh9n2MZhrixztN0LMOU6u8T_X4m5OFK7SCyoIY0Dc8FPlXLwlKA38fgYUyYMbjLpHP_lFfeO4k-DrRxPge1WWFZ3g-D1OvZNZbP41SPu62WhLl4cnwj/s1600/5.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU05m6A5NgIp-dYmdfybDSLRHv-oh9n2MZhrixztN0LMOU6u8T_X4m5OFK7SCyoIY0Dc8FPlXLwlKA38fgYUyYMbjLpHP_lFfeO4k-DrRxPge1WWFZ3g-D1OvZNZbP41SPu62WhLl4cnwj/s320/5.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360442971339554" border="0"></a>Descenso del Contraix y aparición de primeras llagas en los pies<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcp9Yxg09mPV4JA6spShcao9uO-HrWUZchtKY7SAq8EvmDGSNMNvghqL-T9WaYLoLvHJdI65eFCCnTFH0Fy-SvmnxtIYTp8sYHP3-AZ6_4aXr1EY6kkXcgNDoUBjaX2juipgb8zz0OuMVY/s1600/6.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcp9Yxg09mPV4JA6spShcao9uO-HrWUZchtKY7SAq8EvmDGSNMNvghqL-T9WaYLoLvHJdI65eFCCnTFH0Fy-SvmnxtIYTp8sYHP3-AZ6_4aXr1EY6kkXcgNDoUBjaX2juipgb8zz0OuMVY/s320/6.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360431083321874" border="0"></a>Camino del Refugio de Colomina<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGD9UON_glTMF-OrzYN7L9gZyFEA983CCQ5103IHbPFMCwV3opEytzI5Z_z9i5ReeQmTYLy6-WxoffleNsyZ4OfFsk-fZlfHlqY9nDXV_5_J0ThnUJrCRlgIS23a_u2CixMeCPruVeKp4t/s1600/7.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGD9UON_glTMF-OrzYN7L9gZyFEA983CCQ5103IHbPFMCwV3opEytzI5Z_z9i5ReeQmTYLy6-WxoffleNsyZ4OfFsk-fZlfHlqY9nDXV_5_J0ThnUJrCRlgIS23a_u2CixMeCPruVeKp4t/s320/7.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360427416837954" border="0"></a>Refugio de Colomina 2.395 m. Comemos algo tras una "pájara" mía, Greg se va por delante. 7 horas de carrera.<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGF9crdj7Kl3sh1r_zhu2o4pqTMjkN3ubeuyp8wA1u_ZIHdv62nsQtaNR9fkMHZN0wQehwCJk20EB_Xw6TZm4REe-KWzZKBF0d5DYPZihRLjAvoa6xYLlg1yCY8VRltfq5pa_83ajl_JB-/s1600/8.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGF9crdj7Kl3sh1r_zhu2o4pqTMjkN3ubeuyp8wA1u_ZIHdv62nsQtaNR9fkMHZN0wQehwCJk20EB_Xw6TZm4REe-KWzZKBF0d5DYPZihRLjAvoa6xYLlg1yCY8VRltfq5pa_83ajl_JB-/s320/8.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360417087515522" border="0"></a>Subida a Saburó 2.670 metros<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvMrntM5qIo_8zNX_F3RdN4fPjQYG0ESM0u8YNAMugNfkF-ip98sr66hQjwQoh2mqQMEwoMOECYfhccpVA0zSkVc1hh1C-pL2a_hxaFSxcVOceGiXpFH2x4wpUNKHuXJxCvD-3uZcIBQY5/s1600/9.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvMrntM5qIo_8zNX_F3RdN4fPjQYG0ESM0u8YNAMugNfkF-ip98sr66hQjwQoh2mqQMEwoMOECYfhccpVA0zSkVc1hh1C-pL2a_hxaFSxcVOceGiXpFH2x4wpUNKHuXJxCvD-3uZcIBQY5/s320/9.JPG" alt="" id="BLOGGER_PHOTO_ID_5512360401714510354" border="0"></a>Cura de llagas en el refugio Josep Mª Blanc<br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7P0C99qGMOERHjf8l0GjN6wRGqEBbbfHwCuO7_e8w-9SxqOYJdLtvtIhRoa6Qk2O0ibFdmFHfWMt4tkpltwqWJOl9XvuQrX_0j01fzwML631hKvkKINRN98EWwhS7crMufd_WbdPO7RI/s1600/10.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7P0C99qGMOERHjf8l0GjN6wRGqEBbbfHwCuO7_e8w-9SxqOYJdLtvtIhRoa6Qk2O0ibFdmFHfWMt4tkpltwqWJOl9XvuQrX_0j01fzwML631hKvkKINRN98EWwhS7crMufd_WbdPO7RI/s320/10.JPG" alt="" id="BLOGGER_PHOTO_ID_5512359894772761650" border="0"></a>Avituallamiento y trato excelentes.<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFrxv9wjIi_0m0e_kr88rXQn_XfAGJ2zHug0xtjGAzYFGCz_Boe5GLBDMsXkAeILv0ex8gIJ0ewAAN1H_B26pDpXjWvCrxp9qzVNkOBgA2kylYjhd8jjCoE5ceAgXPoNx_aBllUkcDQxPW/s1600/11.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFrxv9wjIi_0m0e_kr88rXQn_XfAGJ2zHug0xtjGAzYFGCz_Boe5GLBDMsXkAeILv0ex8gIJ0ewAAN1H_B26pDpXjWvCrxp9qzVNkOBgA2kylYjhd8jjCoE5ceAgXPoNx_aBllUkcDQxPW/s320/11.JPG" alt="" id="BLOGGER_PHOTO_ID_5512359886046673250" border="0"></a>Camino de Colomers desde Saboredo<br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2R1mQVbr0XZVT41Kd4469V-T3rI21bPZcAJU2499_38VnbYEq19xkQD6PAVccdYPm6nhYOulTyc_7DMfhmi_AvVskUFGFORh0-O6evJHNaefGuFypu5AQcfAW1w09DM-brwfL72DiwxjM/s1600/12.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2R1mQVbr0XZVT41Kd4469V-T3rI21bPZcAJU2499_38VnbYEq19xkQD6PAVccdYPm6nhYOulTyc_7DMfhmi_AvVskUFGFORh0-O6evJHNaefGuFypu5AQcfAW1w09DM-brwfL72DiwxjM/s320/12.JPG" alt="" id="BLOGGER_PHOTO_ID_5512359883793365970" border="0"></a><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkUbzUp2MIVMtliY0pHtPFEw8zCY-sdqmdl8G_rjFhAGiDVr0DA6OtUk1eW__513OE9Qd_7gUD2BkevwlKBDpTlRzOM_sHFlvipqebIWYbZEWscOVc9wtBO0f3NAByblI0PbIAMzCWmcX/s1600/13.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNkUbzUp2MIVMtliY0pHtPFEw8zCY-sdqmdl8G_rjFhAGiDVr0DA6OtUk1eW__513OE9Qd_7gUD2BkevwlKBDpTlRzOM_sHFlvipqebIWYbZEWscOVc9wtBO0f3NAByblI0PbIAMzCWmcX/s320/13.JPG" alt="" id="BLOGGER_PHOTO_ID_5512359872156629026" border="0"></a>Puerto de Caldes 2.550 metros. 17 horas de carrera<br /><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHUtOy790GDvE-lhucP6Lootc9Ja3nJ0KIMIoa0FEPXST4qGRFYbf2vd1o_G3TRGfR5tefvY2n29WIZZdHeqXzeBFdOOGHEKDgtBiw02UaMkC_YoWfU7_0jPKxPol1kFqBVx68JRkEVUkA/s1600/14.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHUtOy790GDvE-lhucP6Lootc9Ja3nJ0KIMIoa0FEPXST4qGRFYbf2vd1o_G3TRGfR5tefvY2n29WIZZdHeqXzeBFdOOGHEKDgtBiw02UaMkC_YoWfU7_0jPKxPol1kFqBVx68JRkEVUkA/s320/14.JPG" alt="" id="BLOGGER_PHOTO_ID_5512359864210418658" border="0"></a>18 horas y 23 minutos después: La llegada<br /></div><span lang="CA"><o:p></o:p></span><span style=""><br /><br />Tal y como dijo Quique el año pasado la corrimos, la sufrimos, la disfrutamos, la acabamos, y ya soñamos con volverla a hacer.<o:p></o:p></span><p class="MsoNormal"> </p>Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-7918094379661882495.post-15003529035916062452010-08-30T23:59:00.003+02:002010-08-31T00:24:50.714+02:00Corsa des 15 pòblesEth dimenge preni part per prumér còp en ua d'aqueres corses qu'auia mercades en color vermelh, volia her era corsa des 15 pòbles.<br />Laurenç e Pèir, dus naui aranrunners auien confirmat era sua presència ena corsa de 16 km, mes non trapaua companh tara de 21.<br />Diuendres ath sèr, entot préner uns vasets... Marcos semble qu'ei convençut. E atau ei, dimenge mos trapam ena gessuda, tanben vien Eli, que s'apunti damb es "joeni" e Lhehi e eth companh de Lluís que van tara longa.<br />Ena gessuda trapam a Karin, que va a un aute rollo.<br />Començam amassa toti es de 21. Ena prumera pujada veigui a Marcos que va com un lhòco ath darrér dera "lebe", ac her clar aquest ritme non la pogui seguir. Lèu aloshe e vam amassa. Passat benos ja mos quedam soleti...e tà naut. Seguim e tot just passar Arro, comenci a notar es cames, era pujada acabe de començar, mes eth camin ben vau era pena.<br />Seguisqui era estela de Marcos, Arres de Jus, era gleisa, Arres de Sus. Me trapi ben, prenem quauquarren e gessem amassa, començam a correr a troci, eth camin ei polit, però es pèires hen a patir per ua rebrincada.<br />Aloshi eth ritme, e Marcos se'n va. En Vilamós ja non la veigui, Begos e seguir era dura baishada enquià Pont d'Arrós. Veigui er avitoallament e era darrera esperança de véir a Marcos...ja non i è, se m'à escapat e era baishada me passe fatura. Noti qu'ena pujada a Arros ja non porti bon ritme.<br />Passi per Arrós tàs 11:50, me dà morau, mielhor de çò que demoraua. Baishi ben tà Aubèrt, corri beth tròç. Començam a notar era calor. Era pujada tà Vila se me hè longa, en darrér camin eth mén ritme ei molt dolent. Seguisqui tà Betlan e recuperi un shinau. Ena pujada tà Montcorbau veigui que s'harà long, trapi de méns uns garrots que m'ajuden ena pujada, hè "rampes". Pujar e pujar, en avitoallament fòrça aigua e plàtan, estiri. Baisham tà Mont, veigui a Lhehi damb er amic de Lluís que pujen de Betlan, torni a estirar, arribi en Vilac damb ua parelha, vam amassa desde Montcorbau. En baishar tà Vielha non porti bon ritme, mes veigui a pròp era fin.<br />Pujam tath cap de Vila, ja veigui coneishuts, e hi son Anna e Jan, Kike e Paco. Me trapi a Marcos e Eli que baishen deth cap dera vila, i à força ambient. An arribat Laurenç e Péir.<br />Arribada en 4ò 9men, non està mau, eth prumer còp, repte superat. Ei parar e lèu non pogui caminar, men vau a her un massatge. À estat molt ben.Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-7918094379661882495.post-5889213233276632562010-08-23T19:34:00.003+02:002010-08-23T19:39:36.367+02:00Cursa corriols Solsona<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Arial Unicode MS"; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:none; mso-hyphenate:none; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Arial Unicode MS"; mso-font-kerning:.5pt; mso-ansi-language:ES-TRAD; mso-fareast-language:#00FF;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Molt bones senhors/res:</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Eth 16 de mai participe en ua<span style=""> </span>IV Cursa Corriols de Solsona de 10,8 km.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Ta variar es mes companhs tampoc assistiren ara cursa,pero i auie força gent, en totau 237 inscrits que ja està pro ben ta ester Solsona.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Com era majoria de curses, começec tas 10 puntuau, jo arribi ua hora antes enta escauar e estirar es cames.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Queden 5 menutes enta començar e me vau apropant enquia era gessuda a intentar agarrar posicions<span style=""> </span>deuanteres, perque se non<span style=""> </span>pos rebe vet cop de code,com me passec en Artés sense importància per acrò.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Eth men objectiu aguesta cursa ei baixar era marca der an passat que siguec 48'57'' .</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Era gent ges molt ràpida e jo ath darrer,veigui a un companh de Solsona deuant men e intenti segui-lo,sonque gésser ja trobam ua pujada per asfalt e dempus viram tara dreta e ja arribam ena pista forestau,continuam pujant e arribam a ua recta planera ua estona, dempus viram tara esquerra i seguim ua carretera asfalta (quin aborriment pensi jo,perque non m'agrade córrer en asfalt) menos de un kilòmetre e ja s'acabe e continuam per ua pista forestau e tornam a pujar per entremie des arbes, arribes en planer e dempús toque baixar.</span></p>
<br /><div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg30EpqnaSMleIG0u-gZts6e05KaTdqZntnnpxsNd8O4Bj-Bg5xfp2Z2W0rbsILVNJrdVN3A0Fl2ABz-W5pICI1EkowI4BjZ33ezNATjMNVYpsCZ9JHne_zSnFMermEDM9wVDCMBLLdFc8O/s1600/Jordi2.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg30EpqnaSMleIG0u-gZts6e05KaTdqZntnnpxsNd8O4Bj-Bg5xfp2Z2W0rbsILVNJrdVN3A0Fl2ABz-W5pICI1EkowI4BjZ33ezNATjMNVYpsCZ9JHne_zSnFMermEDM9wVDCMBLLdFc8O/s320/Jordi2.jpg" alt="" id="BLOGGER_PHOTO_ID_5508660594157292882" border="0" /></a><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Arial Unicode MS"; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:none; mso-hyphenate:none; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Arial Unicode MS"; mso-font-kerning:.5pt; mso-ansi-language:ES-TRAD; mso-fareast-language:#00FF;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Arribi en kilometre 4 e encara non e perdut de vista ath companh de Solsona, arribi en un lòc que li díden El Pont de Frau, que ei un aquedcute important de Solsona e aquieu comence era baixada, ath finau dera baixada agarri ath companh solsoní.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>En kilometre 6 mes o menos auem un avituallament, aquieu agarri ua ampolla d'aigua ta refrescame era boca e banha-me era cara.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Seguisqui darrèr deth companh<span style=""> </span>solsoní perque veigui que porte un ritme alegre,van passant es kilometres e encara vau darrèr sòn, pero en kilometre 8 me va costant segui-lo pero non la deixi e en arribar en kilometre 9 me vau trobant milhor, quan arribam en kilometre 10 encara mos queden 800 metres e vau començant a estudiar era tactica ta pode-lo auançar.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Antes d'arribar ena arribada ia ua petita rampa,comença'm a pujar e decidisqui atacar,dempús viram tara dreta que ei a un comence era zona asfaltada iaute viatge, eth m'intente seguir pero la deixi darrer. Deuant men veigui a iaute e intenti passa-lo antes d'arribar ena arribada e la conseguisqui auançar.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Com a bon deportista, li vau a dar era man ath companh solsoní e se n'arrís e me ditz “que cabron” e jo li digui a estat ben,ac sentisqui,pero en kilometro 8 e 9 non auia bones sensacions.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>En acabar mos dan era bossa des obsequis e tornam eth “xip” e vam a minjar un shinhau de còca e xicolata e fruta, ta agarrar iaute viatge forces.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Quan me dongui compte ja han penjat es classificacions finaus e estongui força content perque e baixat era marca der an passat tamb un temps de 43'27'' ena posicion 27º.Eth prumèr a eth 36'34''</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>En acabar me'n vau ta casa a un me demore era mia gojata ta dar un passeig pera fira, ja que es dies 14, 15 e 16 de mai ei era Fira de Sant Isidre en Solsona</span></p><div style="text-align: justify;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxotFFBFLGTFmPj-XCw30Zq81k_hSSaBRhDegSLOq2tksSHbTPrORRc1RDq-gOgFhNQZAf5PqBRZdG1xsoVDwIPoThSXI912St6E_Xw54PT3q0-HvwKnZBL-IyWX7r8S04bGOUMS3nDS4v/s1600/Jordi+1.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxotFFBFLGTFmPj-XCw30Zq81k_hSSaBRhDegSLOq2tksSHbTPrORRc1RDq-gOgFhNQZAf5PqBRZdG1xsoVDwIPoThSXI912St6E_Xw54PT3q0-HvwKnZBL-IyWX7r8S04bGOUMS3nDS4v/s320/Jordi+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5508660587787351730" border="0" /></a>
<br /></div><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Arial Unicode MS"; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:none; mso-hyphenate:none; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Arial Unicode MS"; mso-font-kerning:.5pt; mso-ansi-language:ES-TRAD; mso-fareast-language:#00FF;} @page Section1 {size:595.25pt 841.85pt; margin:2.0cm 2.0cm 2.0cm 2.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1; mso-footnote-position:beneath-text;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal"><span lang="ES-TRAD">Salut e Cames</span></p> <p class="MsoNormal"><span lang="ES-TRAD">Karin </span></p>
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7918094379661882495.post-5394152453598751492010-08-20T14:44:00.002+02:002010-08-20T14:48:52.039+02:00Cursa Artés 1 de Mai de 2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbiXIeOzy_P9-2U7x9JuCmUKY_EI0DhcHeZIAzVKapFBIej9-TGSWx1EOTKZda1o8DgSP_6ZMEeGUXszo_-WmaNX55DL97aiRd2PbC_msvAsSo404PR0crxW8AEN07UoYewO9rco2OOWVT/s1600/IMG_4468%5B2%5D.JPG"></a><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="metricconverter"></o:smarttagtype><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"></object> <style> st1\:*{behavior:url(#ieooui) } </style> <![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Arial Unicode MS"; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:none; mso-hyphenate:none; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Arial Unicode MS"; mso-font-kerning:.5pt; mso-ansi-language:ES-TRAD; mso-fareast-language:#00FF;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Molt bones senhors/es:</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Eth 1 de mai participe ena cursa de Artés<span style=""> </span>de <st1:metricconverter productid="10 km" st="on">10 km</st1:metricconverter>. Tà molta gent siguec eth dia deth trebalhador,que ei eth dia deth descans, ta jo non.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Coneishi a un gojat que ei d'aguest pòble e li demane informacion de coma ere era cursa e eth me diguec que vigilesssa que i auie força pujades e bastant dures.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Ath finau vengec un companh men, perque ta variar es auiti 2 non vengueren</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>Era cursa comence puntual tas 10 deth maitin, era gent comence molt fòrta e jo intenti regular es forces pk pensi k serà longa e dura, degut as conselhs deth men amic, però veigui que eth men companh comence a auansar e jo intenti segui-lo.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p>A mesura k van passant es kilometres me vau troban ben, comencen es pujades e camins estreti, auanci ath men companh e me meti ath darrèr de un grupet que tamben i auie era prumèra gojata,veigui que encara hem en kilometre 4,decidisqui quedame en aguest grup perque me trobi ven, ath men companh l'he deixat enquia darrèr. </span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Quan ja porti ua bona estona decidisqui tirar un shinhau mes ràpid,perque es cames m'aguanten, me passe un gojat e intenti seguir eth son ritme que ei força interessant e em en kilometre 6 e la passi, pero un sinhau mes endauant m'agarre e decidisqui segui-lo e non deixa-lo perque porte un ritme força alegre.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Arribam en kilometre 8 e arribe era baixada e decidisqui anar un shinhau mes rapid a vèir se apogui deixar aguest tipe e aname'n solet, era mia “tactica” me ges força ben e cada viatge la vau deixan mes luenh.</span></p>
<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbiXIeOzy_P9-2U7x9JuCmUKY_EI0DhcHeZIAzVKapFBIej9-TGSWx1EOTKZda1o8DgSP_6ZMEeGUXszo_-WmaNX55DL97aiRd2PbC_msvAsSo404PR0crxW8AEN07UoYewO9rco2OOWVT/s1600/IMG_4468%5B2%5D.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbiXIeOzy_P9-2U7x9JuCmUKY_EI0DhcHeZIAzVKapFBIej9-TGSWx1EOTKZda1o8DgSP_6ZMEeGUXszo_-WmaNX55DL97aiRd2PbC_msvAsSo404PR0crxW8AEN07UoYewO9rco2OOWVT/s320/IMG_4468%5B2%5D.JPG" alt="" id="BLOGGER_PHOTO_ID_5507472380740387666" border="0" /></a>
<br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Arial Unicode MS"; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:none; mso-hyphenate:none; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Arial Unicode MS"; mso-font-kerning:.5pt; mso-ansi-language:ES-TRAD; mso-fareast-language:#00FF;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">A mesura que vau auançant me vau trobant a corredors e les auanci.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Arribi en ua pista forestau e comenci a anar un shinhau mes ràpid perque veigui ja eth kilometre 9 e açò vo díder que era cura ei apunt de finalitzar, sonque me quede un kilometre.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Quan<span style=""> </span>veigui un cartel que met que fauten 400m agarri a iaute corredor e l'auanci,ja quede poc arriben es últims 300m que son d'asfalt e esprinti enquia eth finau, ja que intenti gastar es darrers “cartutxos” que m'e sauvat..</span></p><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Demori ena arribada ath men companh que arribe un shinhau mes tard,me comente que li ha agarrat “flato” ena part finau.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Minjam bèra causa e demoram ara classificacion finau antes d'anar tara dutxa.</span></p><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Ja han penjat es listes definitiues eth men companh a quedat ena posicion 76, e jo e acabat eth 30 tamb un temps de 43'38'' e eth prumèr a eth 36'37'' que non podie ester iaute que Just Sociat un professionau enes curses.D'un totau de 233 participants</span></p><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Aciu han het un sorteig e m'ha tocat ua armilla,a estat ben eth maitin deth dia 1 de mai.</span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD"><o:p> </o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span lang="ES-TRAD">Estongui força content e animat.</span></p> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYvDznW9yQCbQB8U1Z21EoPgifXr_LTEiiiTIIrgXJfzG2B1DQfff6WnXlq9MMnuFeuHfgWax7vI7Eeuh_-wxPHNyU9hL5fLwL38aN5OfgGkxp5M1Y6nOVUMBCkMKTPm_gZSuJY0v3dMa/s1600/CROS-2010+060%5B1%5D.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 213px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrYvDznW9yQCbQB8U1Z21EoPgifXr_LTEiiiTIIrgXJfzG2B1DQfff6WnXlq9MMnuFeuHfgWax7vI7Eeuh_-wxPHNyU9hL5fLwL38aN5OfgGkxp5M1Y6nOVUMBCkMKTPm_gZSuJY0v3dMa/s320/CROS-2010+060%5B1%5D.jpg" alt="" id="BLOGGER_PHOTO_ID_5507472379158736242" border="0" /></a><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Arial Unicode MS"; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:none; mso-hyphenate:none; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Arial Unicode MS"; mso-font-kerning:.5pt; mso-ansi-language:ES-TRAD; mso-fareast-language:#00FF;} @page Section1 {size:595.25pt 841.85pt; margin:2.0cm 2.0cm 2.0cm 2.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1; mso-footnote-position:beneath-text;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p class="MsoNormal" style="text-align: justify;"><span lang="ES-TRAD">Salut e Cames</span></p> <p class="MsoNormal" style="text-align: justify;"><span lang="ES-TRAD">Karin </span></p> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7918094379661882495.post-30573550039757042302010-08-13T22:26:00.012+02:002010-08-13T23:56:15.355+02:00Excursiones de verano<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:CA;} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal"><span style="">Teniendo en cuenta que lo mejor de hacer deporte es poder practicarlo con los amigos, pasar un buen rato, disfrutar de las comidas en la cima y el cachondeo, deleitarse con las vistas y sitios que conoces y porque no decirlo ahorrarte unas "resacas tremendas" y además, que no sólo de "competis" vive el hombre. os dejo unas fotos de alguna excursión a pie o en BTT de este verano (en que una vez más, la tendinitis me ha dejado un tiempo en el dique seco). Un saludo a todos los que hemos ido haciendo estas salidas y esperando ya la próxima.<o:p></o:p></span></p> <div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBy840DkBZdiAY3zRgSNfAtoqHQ7tnqaBKLS2jAm6JCNtZo6FntMtt4UYSJQQcbESnBWtZc9SAu0MjinxiSkWteshndgvWrx11DHuT5FIn6Bm4l9wYiexbPfAHraXtcqOOui8s78sUQAh_/s1600/11.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBy840DkBZdiAY3zRgSNfAtoqHQ7tnqaBKLS2jAm6JCNtZo6FntMtt4UYSJQQcbESnBWtZc9SAu0MjinxiSkWteshndgvWrx11DHuT5FIn6Bm4l9wYiexbPfAHraXtcqOOui8s78sUQAh_/s320/11.jpg" alt="" id="BLOGGER_PHOTO_ID_5505013045190472082" border="0" /></a><span style="font-size:85%;">Subida al Puerto de Vielha. Vista deth "tuc des hemnes"</span>
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<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuNJEkJSj4oEgGSiSnUiwccb6foHI0K3r9NH7Ky7Y42dC07f1fnMfvDPi7CjmPHkbJKZE6J7r98jcr0W7s0eJHJBtmV-w2HKCmYV_qRDKEkunEaZxs72ImjjG-ixgBQpxW5djGsL6jM2jo/s1600/10.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuNJEkJSj4oEgGSiSnUiwccb6foHI0K3r9NH7Ky7Y42dC07f1fnMfvDPi7CjmPHkbJKZE6J7r98jcr0W7s0eJHJBtmV-w2HKCmYV_qRDKEkunEaZxs72ImjjG-ixgBQpxW5djGsL6jM2jo/s320/10.JPG" alt="" id="BLOGGER_PHOTO_ID_5505012643503110978" border="0" /></a>
<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWgv9E5YcRJo19s9Jz7_zQTv1_UcD0WeJ_n0rDOy5RmCNd25MZpqNdpufWzMyMmi-p8slHyqxY0HiVI-HXZgYb6r4gR0g-WN77NFudJNpc23-kywmFePcjXUjtB2YbJWE7jeMDvbp3pvyG/s1600/9.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWgv9E5YcRJo19s9Jz7_zQTv1_UcD0WeJ_n0rDOy5RmCNd25MZpqNdpufWzMyMmi-p8slHyqxY0HiVI-HXZgYb6r4gR0g-WN77NFudJNpc23-kywmFePcjXUjtB2YbJWE7jeMDvbp3pvyG/s320/9.jpg" alt="" id="BLOGGER_PHOTO_ID_5505012639332305794" border="0" /></a><span style="font-size:85%;">Subida al Puerto de Vielha. </span>
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<br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCA-q0M5LK6XGAYtfHJhrr-J3gnaRP5VhY6sNZpnhozbchol_QG6PtYFLyyVdB1FrUzAV15DW_rMiedWNHQa855nnBEz_Z21poQi1UDHtI-Z4P4gT4qCiEBbwPZ2Px2Ydwk-O8z7B75AH/s1600/8.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqCA-q0M5LK6XGAYtfHJhrr-J3gnaRP5VhY6sNZpnhozbchol_QG6PtYFLyyVdB1FrUzAV15DW_rMiedWNHQa855nnBEz_Z21poQi1UDHtI-Z4P4gT4qCiEBbwPZ2Px2Ydwk-O8z7B75AH/s320/8.JPG" alt="" id="BLOGGER_PHOTO_ID_5505012635935242770" border="0" /></a><span style="font-size:85%;">Pòrt de Vielha 2435 metres</span>
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<br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wNil86ERfpyBmHnJhpdg1ymcuHoIVVDaKBARSuvj-QlxpP0KshPuBsvC7IXUSLyYVWOJIAJmb94Hq2qxPPFnDtOLt5G0xAbUd1kRbVrtOKaNy9-8wdiul2SzxdGCj-le6ZE2G_s6ChPu/s1600/7.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1wNil86ERfpyBmHnJhpdg1ymcuHoIVVDaKBARSuvj-QlxpP0KshPuBsvC7IXUSLyYVWOJIAJmb94Hq2qxPPFnDtOLt5G0xAbUd1kRbVrtOKaNy9-8wdiul2SzxdGCj-le6ZE2G_s6ChPu/s320/7.jpg" alt="" id="BLOGGER_PHOTO_ID_5505012632808285746" border="0" /></a><span style="color: rgb(255, 255, 0); font-weight: bold;font-size:100%;" >Torneo 30 horas de fútbol sala en Vielha
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<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAWRg7KrP1za_REGKmonmsO5NaaEV0GJK1sy-rT4vtKcYLMnJwiZUOcgxWE2-UkXtuU89MieSxzhgRriuM6o5FtHT9KGZNX1vo-Cs0jJkx7mEE5BAzPlHql-67D4HTqlpsY2A6Verenap5/s1600/6.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAWRg7KrP1za_REGKmonmsO5NaaEV0GJK1sy-rT4vtKcYLMnJwiZUOcgxWE2-UkXtuU89MieSxzhgRriuM6o5FtHT9KGZNX1vo-Cs0jJkx7mEE5BAzPlHql-67D4HTqlpsY2A6Verenap5/s320/6.jpg" alt="" id="BLOGGER_PHOTO_ID_5505012628373348850" border="0" /></a>
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<br /><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link rel="File-List" href="file:///C:%5CUsers%5CPACOGA%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="metricconverter"></o:smarttagtype><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"></object> <style> st1\:*{behavior:url(#ieooui) } </style> <![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:CA;} @page Section1 {size:595.3pt 841.9pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:35.4pt; mso-footer-margin:35.4pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--> <p style="text-align: justify;" class="MsoNormal"><span style="">El pasado 27 de julio, More participó en la carrera de BTT "La LLiterana" que se celebra en Alcampell. Cubrió los <st1:metricconverter productid="40,29 km" st="on">40,29 km</st1:metricconverter> y <st1:metricconverter productid="894 metros" st="on">894 metros</st1:metricconverter> de desnivel en un tiempo de 3 horas 14 minutos. Según fuentes locales, ¡ <span style="font-style: italic;">si hubiera estado un rato más pedaleando se hubiera fundido allí mismo debido al intenso calor y la nube de polvo no tóxica que levantaron los esforzados ciclistas a su paso</span> ! y cito textualmente o no...<o:p></o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style=""><o:p> </o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style="">El perfil, resultados, etc... de la carrera se pueden ver:<o:p></o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style=""><o:p> </o:p></span></p><div style="text-align: justify;"> </div><p style="text-align: justify;" class="MsoNormal"><span style="">http://www.agolpedepedal.com/index.php?seccion=800<o:p></o:p></span></p>
<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFMmFFyTYly6S8HEGxnRhyphenhyphenbkrc4WKOowoqhyBstz3O0pxUAPxg11h6U4TuzrvkKmW9yqTygCrkNF9T8LtJLmcidjMrY1rqecemq7AMwv6WvKop_r_hD0wUFFcUoNcOtBVSQKQ4mTzInpU/s1600/5.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjFMmFFyTYly6S8HEGxnRhyphenhyphenbkrc4WKOowoqhyBstz3O0pxUAPxg11h6U4TuzrvkKmW9yqTygCrkNF9T8LtJLmcidjMrY1rqecemq7AMwv6WvKop_r_hD0wUFFcUoNcOtBVSQKQ4mTzInpU/s320/5.JPG" alt="" id="BLOGGER_PHOTO_ID_5505012383008577666" border="0" /></a><span style="font-size:85%;">Saut deth Pish</span>
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<br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6SBPF9K18egUIDQ8CGodL1F7mLYlhx6xIrv2zZzUnBe_GZOM9AmRHEkdl7R1tlVckiOwXKCjPXtvJGaZOOqKPVOkY4f4nKgwuXLP5XM6Ivq88YaatC0h9JnZ6quYJIwAftXxf3FWXLzeH/s1600/4.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6SBPF9K18egUIDQ8CGodL1F7mLYlhx6xIrv2zZzUnBe_GZOM9AmRHEkdl7R1tlVckiOwXKCjPXtvJGaZOOqKPVOkY4f4nKgwuXLP5XM6Ivq88YaatC0h9JnZ6quYJIwAftXxf3FWXLzeH/s320/4.JPG" alt="" id="BLOGGER_PHOTO_ID_5505012380807713794" border="0" /></a>
<br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwwHKXbkG_Nth1NaK3Ja69wbe5FoDGeE7jUaRFemdqt_Hyh4pnyGDdSicI3wGEOOpc8xrpf1dDllckhvg1ifynKg5YrdF__P4UsZ251QqPPtZLeJ1M1vEGODPnik_kA2KvCYOVgDD9e7q/s1600/3.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkwwHKXbkG_Nth1NaK3Ja69wbe5FoDGeE7jUaRFemdqt_Hyh4pnyGDdSicI3wGEOOpc8xrpf1dDllckhvg1ifynKg5YrdF__P4UsZ251QqPPtZLeJ1M1vEGODPnik_kA2KvCYOVgDD9e7q/s320/3.JPG" alt="" id="BLOGGER_PHOTO_ID_5505012368932176290" border="0" /></a><span style="font-size:85%;">Subida al collado de Varrodòs desde eth Saut deth Pish
<br /></span></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrIjbkL8qlmt7bJOL422IBzrW3Q87X6BxmmfqLV7TuKvZRTFMEQPOTFzaq8YGSewK4f0UF-hXMuA582sr_quoRFe42NZdVcrHbsv0smPtU0GlxsLblx1-zCN178VRBKgGByZGEfESECesH/s1600/2.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrIjbkL8qlmt7bJOL422IBzrW3Q87X6BxmmfqLV7TuKvZRTFMEQPOTFzaq8YGSewK4f0UF-hXMuA582sr_quoRFe42NZdVcrHbsv0smPtU0GlxsLblx1-zCN178VRBKgGByZGEfESECesH/s320/2.JPG" alt="" id="BLOGGER_PHOTO_ID_5505012363878712738" border="0" /></a><span style="font-size:85%;">Collado de Varradòs
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<br /></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVMDxlOvgJt7ew1IbWRU0RShAbETHQZxd60IO5pmJa1mwKcsQpEWaKpo2JjiF5MBv39JaEUTBOntCV30jUGWSukH6nwByPDalW2kwIBpOushX6LqpBiGzKkFNIn5hJH7BOz1y77BfXmug8/s1600/1.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVMDxlOvgJt7ew1IbWRU0RShAbETHQZxd60IO5pmJa1mwKcsQpEWaKpo2JjiF5MBv39JaEUTBOntCV30jUGWSukH6nwByPDalW2kwIBpOushX6LqpBiGzKkFNIn5hJH7BOz1y77BfXmug8/s320/1.JPG" alt="" id="BLOGGER_PHOTO_ID_5505012362881031746" border="0" /></a>
<br />Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-7918094379661882495.post-73186698269156729102010-06-17T19:23:00.000+02:002010-06-17T19:24:14.713+02:00Cuita el Sol 1.620 mAquí os dejo unas fotos de los participantes araneses en la última cronoescalada.<br /><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8JX8ZdvDrbhgg1IBdDoo7zx5NrEAyv8sWeUYWilc2qaS1yjiXX0oJVO__v5KcqqErDFPOHc6jxWub3sbhLl6MlfFg9dOfsw9Q9pXDsX6g__xRVLtfhUUXfA5JQit04CijJywnPc1J1UM/s1600/CuitaElSol2010_(139).jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8JX8ZdvDrbhgg1IBdDoo7zx5NrEAyv8sWeUYWilc2qaS1yjiXX0oJVO__v5KcqqErDFPOHc6jxWub3sbhLl6MlfFg9dOfsw9Q9pXDsX6g__xRVLtfhUUXfA5JQit04CijJywnPc1J1UM/s320/CuitaElSol2010_(139).jpg' border='0' alt='' /></a> <br /><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqkQTXW8WadB9yC7mlHJpLpl_Ib6AWzH7ITl9Xaw8zC4ePpBK_zMi6UcgZUZ_hxvqdMX5pTs2CsIJL54jo-bAVetqVqTBEXhBI9f6NeavZXF6XEr20PZ-aEl1O2CyAlLdU7I6DMgyz_s/s1600/CuitaElSol2010_(162).jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihqkQTXW8WadB9yC7mlHJpLpl_Ib6AWzH7ITl9Xaw8zC4ePpBK_zMi6UcgZUZ_hxvqdMX5pTs2CsIJL54jo-bAVetqVqTBEXhBI9f6NeavZXF6XEr20PZ-aEl1O2CyAlLdU7I6DMgyz_s/s320/CuitaElSol2010_(162).jpg' border='0' alt='' /></a> <br /><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXENzGk8jiAHxQxIrVDYCr-hb41Y8xiypmUVAF_3Z2GXVZ7H-VE-v5mHmlLDiD0tlnYpE9c1UsS4n-NCD88c-zVFWlrIemem-bGVM4ATEdqpJa-I1cv1519-BDdlDf1qT6GCLgeGs5WBY/s1600/CuitaElSol2010_(184).jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXENzGk8jiAHxQxIrVDYCr-hb41Y8xiypmUVAF_3Z2GXVZ7H-VE-v5mHmlLDiD0tlnYpE9c1UsS4n-NCD88c-zVFWlrIemem-bGVM4ATEdqpJa-I1cv1519-BDdlDf1qT6GCLgeGs5WBY/s320/CuitaElSol2010_(184).jpg' border='0' alt='' /></a> <br /><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33UuY_icg0JMkfdRycB9oTBTFXCyw50MNaWYZw11bfuiZm-gsLcHA7ONWp8jfO5xHC7U1i66pZcKTjEOCs373n_NB9K1Y4RfNW5tDjBZaMbKL2k1CZcfOThTWiylIoLDpZmS1zs2n-PY/s1600/CuitaElSol2010_(60).jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33UuY_icg0JMkfdRycB9oTBTFXCyw50MNaWYZw11bfuiZm-gsLcHA7ONWp8jfO5xHC7U1i66pZcKTjEOCs373n_NB9K1Y4RfNW5tDjBZaMbKL2k1CZcfOThTWiylIoLDpZmS1zs2n-PY/s320/CuitaElSol2010_(60).jpg' border='0' alt='' /></a> <div style='clear:both; text-align:NONE'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Quiquehttp://www.blogger.com/profile/08294253978331854957noreply@blogger.com1tag:blogger.com,1999:blog-7918094379661882495.post-46821053815303085592010-06-10T08:57:00.006+02:002010-06-10T17:30:40.604+02:00Cronoescalada Caramon: 1360m<embed type="application/x-shockwave-flash" src="http://picasaweb.google.es/s/c/bin/slideshow.swf" width="400" height="267" flashvars="host=picasaweb.google.es&hl=es&feat=flashalbum&RGB=0x000000&feed=http%3A%2F%2Fpicasaweb.google.es%2Fdata%2Ffeed%2Fapi%2Fuser%2F114322009948786689315%2Falbumid%2F5481033446022997489%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCJ_m1cn9hpanEA%26hl%3Des" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed><br /><br /><br /><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.es/maps/ms?ie=UTF8&hl=es&msa=0&msid=116230867838769341509.000488ae9f9914e2aa704&ll=42.511084,0.783628&spn=6.491761,13.64502&t=f&ecpose=42.47934413,0.80994148,2945.27,-32.052,76.505,0&output=embed"></iframe><br /><small><a href="http://maps.google.es/maps/ms?ie=UTF8&hl=es&msa=0&msid=116230867838769341509.000488ae9f9914e2aa704&ll=42.511084,0.783628&spn=6.491761,13.64502&t=f&ecpose=42.47934413,0.80994148,2945.27,-32.052,76.505,0&source=embed" style="color:#0000FF;text-align:left">Ver mapa más grande</a></small>Quiquehttp://www.blogger.com/profile/08294253978331854957noreply@blogger.com2tag:blogger.com,1999:blog-7918094379661882495.post-14506086969282116562010-05-26T13:06:00.003+02:002010-05-26T13:15:50.078+02:00Blog amigoOs adjunto el link del blog de Tonho (también lo he añadido a la lista de "uni auti blogs". En él podréis ver las aventuras de sus rutas en solitario con bicicleta por estos mundos de Dios: Tallin - Praha, Camino de Santiago e Islandia (antes de que entrara en erupción el volcán este año). <br /><br />Como podéis ver son muchos Km en las piernas y lo más interesante próximamente podremos seguirlo en su nuevo objetivo, ir dera Val d’Aran a Istambul en bicicleta ¡¡¡ Es decir, una animalada digna de ser contada.<br /><br />http://tnhpedales.blogspot.com/Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7918094379661882495.post-40784076430298860442010-05-18T15:18:00.003+02:002010-05-18T15:22:17.376+02:00Mitja marató de muntanya la Faiada 09-05-2010<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/PVSZhYvyC1o&hl=es_ES&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PVSZhYvyC1o&hl=es_ES&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><br /><br />Clasificaciones en el link del título de la entradaUnknownnoreply@blogger.com4